Photo by bruce mars on Unsplash
We first make our habits, then our habits make us ~ John Dryden
Have you ever noticed that how you feel in the morning often determines your actions for the rest of the day?
Most of us wake up and we simply go with the flow of our emotions.
If we feel happy,…
Photo by Paweł Czerwiński on Unsplash
What I learned from Hal Elrod about creating a new habit and how I created four new life-transforming habits.
The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and…